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NEW TIMETABLE OCTOBER 2011.

Monday
4:30 PM - 5:15 PM
Lil’ Dragons (4-6 yrs) Level 2+3

5:15 PM - 6:00 PM
Kids MMA (7-12yrs) Level 1 beginners welcome

6:00 PM - 7:30 PM
Sukata BJJ GI with Jamie (£6 non members)

7:30 PM - 8:30 PM
Adult MMA Team Sparring Session Level 3






Thursday
5:00 PM - 6:00 PM
Karate Cadets (9-12yrs)

6:00 PM - 7:00 PM
Brazilian Jiu-Jitsu Fundamentals to Blue Belt - Gi

7:00 PM - 8:00 PM
Brazilian Jiu-Jitsu rolling - Gi and No Gi


Sunday
Academy available to hire for workshops or seminars



Tuesday
4:30 PM - 5:15 PM
Lil’ Dragons (4-6yrs) Level 1+2 Beginners

5:15 PM - 6:00 PM
Kids Karate/Ninja’s All levels
(6-9yrs)

6:00 PM - 7:00 PM
Adult Karate basics, Kata & Bunkai

7:00 PM - 8:00 PM
Adult Karate Street Defence, Kumite Sparring

8:00 PM - 9:00 PM
Adult K1/Kickboxing Drills, Basics & Sparring


Friday
5:00 PM - 6:00 PM
MMA Cadets Level 2 blue t-shirt (9-14yrs)

6:00 PM - 7:00 PM
Open mat (Non-members £6)



Wednesday

5:00 PM - 6:00 PM
Kids P/T

6:00 PM - 7:00 PM
Adult MMA Drills Level 1+2

7:00 PM - 8:00 PM
K1/Kickboxing beginners welcome












SaturdayFriday
10:00 AM - 11:00 AM
Family Martial Arts and Fitness session £6 for family of 4

11:00 AM - 12:00 PM
BJJ Key concepts - Gi

12:00 PM - 4:00 PM
Seminars and gradings every 3 months

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TRAINING EXPERIENCE LEVEL. Level 1 = 0 to 6 months . Level 6 to 12 months . Level 3 = 12 to 18 months

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