First Dojo - Mixed Martial Arts and Training Academy

NEW TIMETABLE SEP 2010.

7:00 AM - 8:00 AM
WAKE UP! Bootcamp Circuits Class

10:00 AM - 11:00 AM
Boxercise

4:30 PM - 5:15 PM
Lil' Dragons & Little Ninja's

5:15 PM - 6:00 PM
Kids MMA 8yrs +

6:00 PM - 7:00 PM
MMA / team Sparring

7:00 PM - 8:00 PM
Adults No Gi Submission Grappling

9:15 AM - 10:15 AM
Pilates with Lisa

10:15 AM - 11:15 AM
Fitness Kickboxing

12:00 PM - 12:45 PM
Express Circuits

4:30 PM - 5:30 PM
Street Dance with Stina

6:00 PM - 7:00 PM
Adult Karate

7:00 PM - 8:00 PM
BJJ GI with Gary Savage Sukata

8:00 PM - 9:00 PM
Zumba with Suzy

9:30 AM - 10:30 AM
Zumba with Stina

10:45 AM - 11:45 AM
Studio Circuits

12:00 PM - 1:00 PM
Kettle Bell & Conditioning Class

4:30 PM - 5:15 PM
Kids Kickboxing (7+ years)

5:15 PM - 6:00 PM
Kids Karate inc. Little Ninja's

6:00 PM - 7:00 PM
Adult Karate

7:00 PM - 8:00 PM
Adult Kickboxing

9:30 AM - 10:30 AM
Pump

10:30 AM - 11:30 AM
Boxercise

4:30 PM - 5:15 PM
Lil' Dragons

5:15 PM - 6:00 PM
Kids Kickboxing 7-12yrs

6:00 PM - 7:00 PM
Adult Kickboxing

9:00 AM - 10:00 AM
Pump (weights to music)

2:00 PM - 3:00 PM
Tai-Chi with Lee

4:30 PM - 5:15 PM
MMA Kids

5:15 PM - 6:00 PM
Kids Karate - Kata and Kumite

6:00 PM - 7:00 PM
Adult MMA Drills / Kettle Bells

7:00 PM - 8:00 PM
Jeff Thomas Boxing Training

10:00 AM - 2:00 PM
Seminars & Gradings

CLOSED

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